HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places nice emphasis on the concept of blending with an attacker’s vitality, redirecting their force, and using it to neutralize the assault. Aikidoka incorporates a collection of techniques, such as joint locks, throws,